Brown 1 lb. ground beef, season with salt and pepper, then add 1 chopped onion and 1 chopped link of Italian sausage |
add chopped bell peppers and seasonings I used Italian seasoning, salt, red pepper flakes, fennel, and garlic powder |
I added a large can of tomato sauce and one small can of whole tomatoes. Let it simmer on med. about 30 min. then added a few chopped banana peppers and minced garlic and turned off the heat |
After the heat has been turned off I added 3/4 cup heavy cream (just because I can) YAY for LCHF!!! |
Grease your dish and layer eggplant on bottom |
Add the meat and veggies from the sauce, layer another layer of eggplant and the rest of the sauce BEFORE the cheese |
Italian Eggplant Casserole |
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